Sale
Outsmarting OvereatingBy: Karen Koenig
$9.74 – $16.10
Boost Your Life Skills, End Your Food Problems
Endorsements
Praise for Outsmarting Overeating:
— Leigh Cohn, MAT, CEDS, editor in chief of Eating Disorders: The Journal of Treatment and Prevention
— Evelyn Tribole, MS, RD, coauthor of Intuitive Eating
— Donald Altman, MA, LPC, author of One-Minute Mindfulness and Art of the Inner Meal
— Megrette Fletcher, MEd, RD, CDE, cofounder of The Center for Mindful Eating and coauthor of Eat What You Love, Love What You Eat with Diabetes
— Anna Jedrziewski, Retailing Insight
“What [ The Rules of 'Normal’ Eating ] offers is a perspective on working through some of the many misbeliefs and setbacks that prevent many of us from eating a 'normal’ diet. Karen outlines what each rule would look like in real life, and gives practical advice for how to start to change lifelong habits into healthier ones.”
“Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self-care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.”
“Since women, at least those of us in the Western World, are socialized to be pleasers, Karen Koenig has written a wonderful book to help us save ourselves from ourselves....[ Nice Girls Finish Fat ] is deceptively simple and chock-full of stories to help readers see themselves in the lessons she teaches. She is a master clinician.”
“What Every Therapist Needs to Know about Treating Eating and Weight Issues is a wonderful tool for therapists to gain more insight on the occasional eating and weight problems in clients.”
