Good health leads to good sex and good sex can lead to good health. And your sex life can keep getting better over time, with intimacy growing stronger and more pleasurable with each passing year. Health and sex experts Drs. Brian and Anna Maria Clement, a married couple and the codirectors of an internationally renowned wellness clinic and spa, offer tips and guidance for retaining sexual vitality and intimacy throughout life. Their suggestions are all-natural, can be put into practice by anyone, and require no drugs.
The Clements view sexual energy as a universal fuel of life that nourishes mind, body, and spirit. They believe that remaining sexually active is one of the most effective ways to naturally enhance your health and your life. The seven keys outlined in this book offer:
• health, nutrition, detoxification, and exercise tips for all ages
• massage techniques to enhance intimacy and sexual function
• recipes rich in sex-boosting nutrients
• guided imagery and mindfulness to increase intimacy
• tips and practices for awakening libido, resolving sexual dysfunction, and increasing satisfaction
The book also provides scientific support for overcoming fear and misinformation. Clinically tested and holistic, the Clements’ approach to sexuality will help you invigorate your sex life and teach you how to use sex to improve your health and vice versa.