Studies confirm what avid journalers have always known: writing helps you move forward in your life, heal, and realize your dreams. This inspiring book balances basic instructions in the art of journaling with intimate entries from the author and workshop participants. Exercises and prompts will gently encourage you to open your journal, and with pen or pencil in hand, begin to transform your life today!
“Journalution everyone! Journaling is the tool of tools! My friend Sandy makes this a fun, enjoyable, and totally beneficial process for your heart and soul.”
— Mark Victor Hansen, cocreator of #1 New York Times bestselling series Chicken Soup for the Soul
“Compassionate, authentic, humorous, and wise, Sandy Grason’s Journalution will show you how to use journaling to cleanse your past and begin living the life of your dreams.”
— John Gray, author of the #1 New York Times bestseller Men Are from Mars, Women Are from Venus
“I believe journaling is an essential accompaniment to our spiritual evolution. In Journalution, Sandy Grason takes you by the hand and guides you through the process of unearthing your own inner wisdom and hidden passions. This book is an inspiration.”
— Debbie Ford, author of The Dark Side of the Light Chasers and The Best Year of Your Life