Thomas Sterner shows that practice done properly isn’t drudgery on the way to mastery but a fulfilling process of building focus, mind-calming clarity, and joy-filled effort.
Personal development pioneer Shakti Gawain presents a powerful, life-changing work on a subject she has always been passionate about: our relationships.
A step-by-step guide to stages of writing designed to heal our stages of grief
A new approach to stress reduction that harnesses the combined power of empathy and cognitive therapy
A reissue of a groundbreaking self-help classic, revised and updated for modern times
An accessible and secular introduction to meditation that fuses Eastern wisdom and scientific inquiry
An elite physician describes research-based methods for managing diabetes, losing weight, and avoiding other related metabolic conditions
An acclaimed animal-behavior expert and a leading bioethicist present practical tips to improve dogs’ lives by understanding their true natures
In this practical and insightful book, creative people learn to determine what is meaningful to them and to craft a plan to embody that meaning, allowing them to successfully manage the anxieties of the creative process.
Ancient ideas and modern methods in a step-by-step guide to healing conflict within families, communities, or organizations.
Sara Avant Stover shows how simple, natural, and refreshingly fun practices can put women back in sync with their own cycles and those of nature.
A frank, fresh, and empowering take on facing addiction, doing recovery, and savoring the joys of a new way of living
Makes a 500-year-old wisdom tradition accessible to contemporary readers seeking daily insight and guidance on life
An easy-to-implement program, based on Mindfulness-Based Cognitive Therapy, to bring relief to chronic sufferers of depression
A comprehensive, step-by-step program to end compulsive eating, developed by an author who was an emotional eater
Jeff Bell explains the principles of applied belief that allowed him to make a remarkable recovery from OCD.
In this powerful new work, Dan has selected one hundred key passages and added incisive commentaries to clarify the timeless teachings of his old mentor, Socrates. With practical wisdom gained over the past three decades, Dan shares fresh insights that readers can apply directly to their everyday lives.
A modern, feminist-friendly reinterpretation of the word witch
A pioneering look at the hidden meanings in final words, based on personal experience and case studies
Worst Enemy, Best Teacher integrates spiritual, cultural, and scientific methods to transform adversarial relationships into powerful learning experiences. Deidre Combs, presents a powerful system to identify and learn how to best approach the person or problem that plagues us most.
A Writer’s Digest columnist and NYU professor shows nonfiction writers exactly how to find their voice, write it down, and get noticed by assigning editors
In this revised edition, #1 New York Times bestselling author and nationally known stress-management consultant Dr. Richard Carlson reveals five simple principles to remove the mental barriers that block long-term happiness and contentment.
Tammy Strobel is living the voluntary-downsizing — or smart-sizing — dream. Here she combines research on well-being with real-world examples for practical inspiration.
A revolutionary guide that presents energy medicine as a conversation between body, mind, and spirit
The best way to get where you want to go in life is by tapping into your unique internal guidance system, and this book shows you how.
