We all face challenges — complex decisions, difficult personalities, constant demands on our time — but we don’t have to be at their mercy. By developing the skills outlined in this book, you will learn how to reduce stress, maintain clarity in any situation, and discover an abiding calm within.
A no-stress investing strategy that combines mindfulness with personal finance
A successful financial planner — and Buddhist — shows how to make money while making good
A comprehensive and authoritative, yet concise and reader-friendly, guide that’s ideal for both beginners and instructors
Misadventures of a Garden State Yogi is the unlikely — and hilarious and enlightening — tale of a brainy bundle of nerves who becomes a healed healer.
What would it feel like to experience more ease, harmony, and flow in the midst of navigating homework squabbles, mealtimes, commutes, and the other challenges of everyday life?
Helps readers get beyond their busy-ness and beyond their busy minds to energize and empower themselves to reach their full potential in ways they barely knew possible.
Step-by-step, in short, easy-to-read chapters filled with contemporary examples, John Welshons explores how we blame others and why the problem isn't other people; it's our perception of them as “other.”
With fifty exercises and practices to build awareness and center attention, Donald Altman brings the benefits of mindfulness down to earth and into everyday life.
A former family therapist shows readers how to stay sane when their family isn’t
A bestselling author and leadership adviser helps women tune out the messages that lead to burnout and tune in to their own personal paths to harmony and balance
An innovative panic solution that has been proven to work better than the currently standard approaches
Karen Maezen Miller gathers inspiration from the ground beneath her feet to remind us that paradise is always here and now.
A fascinating, accessible description of how we see what we see and why this affects every aspect of our lives
Real-deal ways to defy expectations and love oneself into a high-performing life, from a fabulous and fierce black woman who has been there and done just that!
An accelerated step-by-step course in sensing energy and learning to channel it to improve your relationships, your self-image, and your ability to love and be loved
Lively and inspiring, this is philosophy for the street, for the workplace, for the battlefield, for love, for life.
One family’s journey into the FIRE (Financial Independence Retire Early) subculture as they radically change their spending and lifestyle to reach financial independence
The author of the gold-standard essential reading for many law-enforcement agencies helps new recruits “protect and serve” in ever more challenging times
This easy-to-use guide to meditation offers the beginner a basic understanding of meditation and a thirty-day guide to getting started.
An easy-to-use guide to ending chronic worry and negative thoughts and living a calmer life.
Reveals an all-new understanding of intuition and how to use it to create an extraordinary life
Today’s most effective wellness practices — and their multicultural sources — presented to make optimum overall health accessible to all
A guided tour through the body’s innate healing abilities and how to connect with them
Compassionate, client-tested, and psychologically sound guidance on healing the rifts between parents and adult children
A holistic approach to breaking free from addiction and compulsion using meditation, movement, and motivational techniques
A dynamic mother-daughter team offers methods for creating life-enhancing relationships, healing damaged ones, and preventing connection breakdowns before they happen
A call to arms against consumerism and for the sustainability and community empowerment offered by repair cafés
More than 100 evidence-based practices for building the brain’s ability to bounce back from adversity, written by a therapist and expert in the neuroscience of resilience
Eric Maisel persuasively critiques the sickness model of depression and prescribes a potent new approach that updates the best ideas of modern psychology.
A globe-traveling surfing yogini guides readers on the greatest adventure of all: into the power and potential of each individual’s unique soul
Proven therapeutic, well-being, and spiritual techniques to coach readers into knowing, embodying, and living their personal truth
Gives girls action-packed inspiration for understanding and staying true to their bold and beautiful selves
The Blooms distill real-world wisdom from 27 extraordinary couples into positive actions any couple can take to achieve or regain not just a good marriage but a great one.
A successful serial entrepreneur and New York Times bestselling author shares real-world solutions every business owner can use to surmount real-world challenges
A first-of-its-kind guide for the nonreligious on practicing and reaping the benefits of meditation
In the tradition of classics such as Stephen King’s On Writing and Anne Lamott’s Bird by Bird, a book that teaches while it entertains and inspires
Perspective-expanding practices from a unique voice of practical spiritual healing and guidance
A master of business and Zen distills his experiences in both arenas into practices for everyone seeking to lead, and live, consciously and effectively
Fast and effective ways to improve writing for success at work or school
A popular psychic medium shows how everyone can receive, interpret, and encourage messages from the deceased
This elegant bedside book of wisdom provides clear and gentle guidance for common life experiences such as love, work, money, and death.
An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements
Premier body-language expert Patti Wood here distills the science on how we form “snap” impressions into information we can use every day.
A master of getting things done shares how anyone and everyone can reach their creative goals no matter what
A beloved psychic medium shows how to reconnect to the innocence and spiritual nature we had as children
There’s a great longing in all people — a longing to uncover the secrets and mysteries of our individual lives, to find the unique gift we were born to bring to our communities, and to experience our full membership in the more-than-human world. Soulcraft introduces over 40 practices that facilitate this journey, including dreamwork, wilderness vision fasts, talking across the species boundaries, council, self-designed ceremony, nature-based shadow work, and the arts of romance, storytelling, and soul-infused poetry.
A high-spirited, unsentimental approach to finding your soulmate using your own inner guidance. Filled with real-life examples and helpful guidelines for finding your true mate.
