A longtime meditation teacher cuts through mindfulness hype to reveal the practice’s true power to engage with and transform pain in all aspects of our lives
Therapy-tested real-world techniques for defusing anger and anxiety triggers in any situation, with anyone, and for everyone’s benefit
The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform.
Practical how-to’s for getting it done, no matter what “it” is
A beautiful final note from the pioneering author of the classic Notes to Myself
Sam Bennett explains why “procrastination is genius in disguise” and then prescribes dozens of revelatory exercises, each of which requires only a fifteen-minute commitment.
An acclaimed coupling expert shows how anyone stuck in a dead-end relationship can get out, move on, and find the love they deserve
Over the past three decades Mary O’Malley has developed a revolutionary approach to self-acceptance and healing of compulsions. The book is filled with new perspectives and simple techniques for everyday use.
A guide to mastering the “go big” mindset by learning the eight practices that power innovation and success in business, entertainment, sports, and politics
A proven, step-by-step program to prepare dogs — and dog lovers — for a baby in the house
A guide to harnessing the deep power of the imagination for creativity, healing, and personal growth
Unearths the stories of the little-known but powerful elder women in European myth and folklore, inspiring readers to radically reimagine the last decades of their lives
Karen Maezen Miller compellingly reveals the happiness at the bottom of the laundry basket, the love in the kitchen sink, and the peace possible in one’s own backyard.
Debunks romance misconceptions that set us up for failure and replaces them with the inspiring real deal.
Presenting surprisingly practical wisdom in a playful and entertaining format, Rob Mack delivers a simple-to-follow instruction manual, based in both science and personal experience, for living a happier, healthier, and wealthier life, starting today.
A unique and effective approach to healing trauma that uses nature- and body-based mindfulness practices to promote peace and wholeness
A therapist and acclaimed author and her somatic practitioner husband present a down-to-earth yet wondrously spiritual path to finding and sustaining lasting love
A fresh approach for turning negative thought patterns into new habits of peace and fulfillment
The story and words of an icon of strength offer patients unique spiritual and psychological empowerment
Practical and proven methods for recognizing the thoughts that fuel anger, depression, stress, and fear and redirecting them to foster accomplishment, comfort, and even joy
Wise, witty, and relentlessly real straight talk from a musician, truck driver, and recovering addict on how to build a kickass life after kicking an addiction
Because life is more often paradoxical than predictable, Marc Lesser offers these simple tools for learning to embrace contradiction on the path to success and fulfillment.
A fresh, road-tested guide to growing a flicker of an idea into a full-blown movement, often using unexpected and even counterintuitive principles
For those who provide care for someone terminally or chronically ill, Stan Goldberg offers an honest, caring, and comprehensive guide, as only one who has been there can.
Affirms that though life can be hard and events challenging, ease is always an option
A top sports psychologist provides a powerful antidote to sports overparenting, giving parents and coaches tools to let their children succeed and enjoy sports
A first-of-its kind guide to help adoptees manage conflicting emotions and form healthy relationships
A practical and empowering approach to the age-old quest for letting go of the thoughts and feelings that block happiness, impede change, and hinder self-acceptance
A no-excuses, cut-to-the-chase program for defining, training for, and achieving your most cherished goals.
A transformational guide to help professionals wean themselves from organizational dependency and chart their own authentic professional course
Terry Cole-Whittaker shares the empowering knowledge of who we really are — perfect souls possessing godlike powers and qualities.
With this comprehensive map to growth, fulfillment, and consciousness, Shakti Gawain shows us the transformative power of bringing awareness to every part of ourselves.
A veteran couples therapist presents a groundbreaking model of the five natural stages of romantic relationships and a guide for navigating through them toward lasting love.
A powerful Tibetan Buddhist meditation, long used to transform pain into compassion, adapted for Western audiences
An incisive and insightful “couple’s workshop in a book” for navigating the challenges of relationships, whether new or long-term
In the tradition of Random Acts of Kindness and Pay It Forward, a book that will change lives one kind and simple gesture at a time
Moves beyond Venus and Mars to show how couples can find happiness and fulfillment through — rather than despite — their differences
A truly new approach to experiencing presence and bypassing barriers to joy- and ease-filled living
This breakthrough book on self-love takes you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it.
A powerful meditative approach that thwarts tyrannical thoughts of self-judgment in their tracks
A world-renowned healthcare expert, often referred to as the “pioneer of the natural menopause movement,” offers a scientifically sound and woman-tested program
Marcia Naomi Berger shows couples how to make love last by offering a simple prescription: have an interruption-free thirty-minute meeting each week following a simple agenda.
Mastering Life’s Energies shows us how to use all the energies of our lives — physical vitality, creativity, time, money, enjoyment, and relationship — to realize our goals and dreams and, even more important, live a luminous life, filled with possibility and promise.
Straight talk about addiction and recovery from an internationally renowned neuroscientist, addiction specialist, and psychiatrist
A simple, powerful, practical approach to improving one’s public speaking in sales, leadership, and life
Shows how to tap into the soul’s innate abilities to live our best lives and responsibly serve others
A wonderfully fresh and frank guide to why and how to write personal stories that will heal, liberate, inspire — and entertain — both writer and reader
We all face challenges — complex decisions, difficult personalities, constant demands on our time — but we don’t have to be at their mercy. By developing the skills outlined in this book, you will learn how to reduce stress, maintain clarity in any situation, and discover an abiding calm within.
