Daily Tools for Transforming Anger, Depression, and Fear
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Product Details

  • Author: Mantak Chia,
  • Product Code: 16121
  • ISBN: 978-1-57731-612-1
  • Pages: 240
  • 1 Paperback
  • Size: 5.50 x 8.50


A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.


“A very accessible book for self-empowerment through balancing energies, Emotional Wisdom is filled with practical tools, including visualizations and foods, for healing and transformation.”
— Sandor Ellix Katz, author of Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods

Emotional Wisdom is a well-organized book containing easy-to-understand tools for transforming an undesirable state of imbalance into a more harmonious, peaceful state of being. The authors have retained the essence of the ageless wisdom teachings for use in the twenty-first century. I highly recommend Emotional Wisdom for those who are ready to make that transformation.”
— Mikio Sankey, PhD, LAc, author of Esoteric Acupuncture