THE DENIM DIET

In The Denim Diet, wardrobe stylist Kami Gray presents her fun, no-nonsense blueprint for healthy eating in sixteen easy-to-remember habits to make and habits to break.

Author: Kami Gray
Paperback
$14.95 $7.47

THE ENDOMETRIOSIS NATURAL TREATMENT PROGRAM

The Endometriosis Natural Treatment Program explores the environmental toxins, cosmetics, dietary habits, and other lifestyle issues that contribute to endometriosis and clearly explains simple ways to change these factors. It also includes checklists and self-tests to help women implement the treatment plan.

Paperback
$16.95 $8.47

THE FULL SPIRIT WORKOUT

A mind-body-spirit coach and former elite athlete shows how anyone can compete in and win the game of life — no pull-ups required

Author: Kate Eckman
Paperback / softback
$16.95 $8.47

THE LANGUAGE YOUR BODY SPEAKS

Teaches readers to speak the language of the body — energy — and to dialogue with their own personal energies to support their health and well-being

Paperback / softback
$17.95 $8.97

OPENING TO MEDITATION

Diana Lang bypasses myths and mysteries to demonstrate that meditation can — and should be — as easy as breathing.

Author: Diana Lang
Paperback
$14.95 $7.47

OUTSMARTING OVEREATING

The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs.

Author: Karen Koenig
Paperback
$16.95 $8.47

THE PAIN SOLUTION

A patient-proven approach to pain prevention, relief, and eradication without medication, surgery, or special equipment

Author: Saloni Sharma
Paperback / softback
$17.95 $8.97

PANIC FREE

An innovative panic solution that has been proven to work better than the currently standard approaches

Author: Tom Bunn
Paperback / softback
$15.95 $7.97

PICK YOUR YOGA PRACTICE

Explains eight of the most prominent yoga approaches, plus ten “best of the rest”: what a class is like, the level of physical exertion, and the philosophical and spiritual roots.

Paperback
$15.95 $7.97

POLICE RESILIENCE

The author of the gold-standard essential reading for many law-enforcement agencies helps new recruits “protect and serve” in ever more challenging times

Author: Dan Willis
Paperback / softback
$18.95 $9.47

POWER OF STILLNESS

This easy-to-use guide to meditation offers the beginner a basic understanding of meditation and a thirty-day guide to getting started.

Author: Tobin Blake
Paperback
$15.95 $7.97

RECLAIMING WELLNESS

Today’s most effective wellness practices — and their multicultural sources — presented to make optimum overall health accessible to all

Paperback / softback
$17.95 $8.97

RECOVERING YOU

A holistic approach to breaking free from addiction and compulsion using meditation, movement, and motivational techniques

Paperback / softback
$19.95 $9.97

RESET YOUR CHILD'S BRAIN

A child psychiatrist’s electronic “fast” offers hope to the parents of children with diverse behavioral problems, such as ADHD, bipolar disorder, or autism spectrum disorder.

Paperback
$19.95 $9.97

RESTORATIVE YOGA THERAPY

Leeann Carey shows how restorative yoga can address contemporary issues such as computer screen stiffness and concerns including menopause, stress, and muscle strain.

Author: Leeann Carey
Paperback
$17.95 $8.97

SOUL MIND BODY MEDICINE

Soul Mind Body Medicine blends sacred wisdom and practical techniques, combining Eastern and Western medicine with five thousand years of energy and spiritual healing secrets.

Author: Zhi Gang Sha
Paperback
$18.95 $9.47

THREE BREATHS AND BEGIN

A practical manual for incorporating meditation into education, for teachers but also for parents and students, from a veteran teacher and longtime meditator

Author: William Meyer
Paperback / softback
$16.95 $8.47

TRAGER FOR SELF-HEALING

Designed for all ages and fitness levels, Trager for Self-Healing presents simple ways to increase awareness of the present moment. While many books offer advice about being in the now, few point out practical ways to experience what that actually feels like.

Author: Audrey Mairi
$17.95 $8.97

TURBO METABOLISM

An elite physician describes research-based methods for managing diabetes, losing weight, and avoiding other related metabolic conditions

Paperback / softback
$16.95 $8.47

WHEN FOOD IS COMFORT

A comprehensive, step-by-step program to end compulsive eating, developed by an author who was an emotional eater

Author: Julie Simon
Paperback / softback
$18.95 $9.47