A new approach to healing that identifies its twelve basic stages, centered around the harmonious realignment of our physical, mental, emotional, and spiritual aspects.
All those facing ill health, and those caring for them, personally and professionally, will welcome the hands-on, patient-proven practices offered here.
This book details a powerful exercise that stimulates the body, mind, and spirit to help us create physical health and personal success.
A practical guide that empowers women to create the optimal conditions for conception
With empathy and insight, William and Nancy Martin offer readers solace drawn from the wisdom of the Tao Te Ching.
The classic go-to reference, completely updated, revised, and expanded by its pioneering author
How to transform everyday foods into mouth-watering and health-giving super foods
Therapist and life coach Julie Simon offers a new approach that addresses the true causes of overeating and weight gain: emotional and spiritual hunger and body imbalance.
The Endometriosis Natural Treatment Program explores the environmental toxins, cosmetics, dietary habits, and other lifestyle issues that contribute to endometriosis and clearly explains simple ways to change these factors. It also includes checklists and self-tests to help women implement the treatment plan.
This unique guide to aromatherapy examines the effects of fragrance on our minds and emotions and advises on using fragrance for emotional healing and personality enhancement.
A mind-body-spirit coach and former elite athlete shows how anyone can compete in and win the game of life — no pull-ups required
Step-by-step actions that teach readers how to stop their headaches once and for all — without drugs and their side effects
Teaches readers to speak the language of the body — energy — and to dialogue with their own personal energies to support their health and well-being
A powerful yet easy stress reduction technique that combines relaxed breathing, meditation, visualization, and gentle movement
A uniquely practical, gentle, and empathic approach to pain management and reduction from a fellow sufferer
A patient-proven approach to pain prevention, relief, and eradication without medication, surgery, or special equipment
The author of the gold-standard essential reading for many law-enforcement agencies helps new recruits “protect and serve” in ever more challenging times
This easy-to-use guide to meditation offers the beginner a basic understanding of meditation and a thirty-day guide to getting started.
Today’s most effective wellness practices — and their multicultural sources — presented to make optimum overall health accessible to all
A guided tour through the body’s innate healing abilities and how to connect with them
A holistic approach to breaking free from addiction and compulsion using meditation, movement, and motivational techniques
A child psychiatrist’s electronic “fast” offers hope to the parents of children with diverse behavioral problems, such as ADHD, bipolar disorder, or autism spectrum disorder.
Leeann Carey shows how restorative yoga can address contemporary issues such as computer screen stiffness and concerns including menopause, stress, and muscle strain.
A first-of-its-kind guide for the nonreligious on practicing and reaping the benefits of meditation
An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements
Soul Mind Body Medicine blends sacred wisdom and practical techniques, combining Eastern and Western medicine with five thousand years of energy and spiritual healing secrets.
Noted teacher and writer Alan Watts explains the basic philosophy of meditation, the varieties of meditation, and the natural growth of inner wisdom.
A new approach to stress reduction that harnesses the combined power of empathy and cognitive therapy
A practical manual for incorporating meditation into education, for teachers but also for parents and students, from a veteran teacher and longtime meditator
Designed for all ages and fitness levels, Trager for Self-Healing presents simple ways to increase awareness of the present moment. While many books offer advice about being in the now, few point out practical ways to experience what that actually feels like.
An elite physician describes research-based methods for managing diabetes, losing weight, and avoiding other related metabolic conditions
Sara Avant Stover shows how simple, natural, and refreshingly fun practices can put women back in sync with their own cycles and those of nature.
A frank, fresh, and empowering take on facing addiction, doing recovery, and savoring the joys of a new way of living
Michelle Fondin shares time-tested methods for body, mind, and spirit wellness often overlooked in contemporary Western medicine.
An easy-to-implement program, based on Mindfulness-Based Cognitive Therapy, to bring relief to chronic sufferers of depression
A comprehensive, step-by-step program to end compulsive eating, developed by an author who was an emotional eater
Return to wellness in just six weeks using Silva Method mind-body healing techniques and exercises. Filled with inspiring experiences of others who have successfully used this method.
A revolutionary guide that presents energy medicine as a conversation between body, mind, and spirit
Inspirational, empowering, and fun ways for girls to understand and embrace the myriad changes menstruation brings
