Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items.
Based on the ancient system of Ayurveda, this practical guide profiles simple key concepts of good health.
“... surpassed my expectations . . . Krishan explores and explains each principle in comprehensible terms.” – Healing Lifestyles & Spas
“[It's] jargon-free, practical approach makes it a pleasure to read . . . compelling enough that you just might want to try it.” – Alternative Medicine