Good health leads to good sex and good sex can lead to good health. And your sex life can keep getting better over time — naturally, easily, and without drugs.
A beautifully readable, brilliantly illuminating guide to Zen meditation, this book includes a summary of Zen, a complete course in Zen meditation, and comments on a classic text.
This natural skin-care program is designed around the principle that the face reveals what the body feels and what the body suffers. It incorporates whole-body healing to prevent and counteract signs of aging without surgery or harsh chemicals — and at no cost.
Aromatherapy offers a scientifically proven array of natural remedies to heal the physical and mental health of your child using Earth's ancient medicines. Includes charts and instructions for preparing remedies.
Originally published as The Fragrant Heavens, this groundbreaking book draws equally upon the pioneering research of eminent scientists and the insights of leading spiritual teachers. Extensive charts and exercises demonstrate how to use fragrance in healing, prayer, and meditation and in conjunction with vibrational and energetic healing.
An invaluable resource for the beginning, intermediate, or advanced yoga practitioner, this book contains black-and-white photographs of 608 separate yoga postures from the famous poster along with brief commentary.
Frank girlfriend talk and expert advice about everything women experience in pregnancy, childbirth, and early motherhood, including postpartum concerns
Daily practices to create whole-self well-being for the young adults who are struggling in the present and are vital to our future
This complete guide shows how to grow, harvest, use, and heal with herbs — the world’s oldest and most effective natural medicines.
The process of learning mindfulness practice is broken down into discrete and progressive steps in this 10-week course-in-a-book where the author has made it his priority to teach the direct application of mindfulness to daily life.
Teen-tested strategies for addressing and overcoming the overwhelm many teens feel day in and day out
A path to health and well-being from a pioneer in the synthesis of science, holistic health, and contemporary spirituality
A charmingly illustrated guided meditation and body relaxer to calm, soothe, and empower kids — and maybe even their parents
Body of Health explores the power of personal energy, describing levels of awareness that can facilitate healing on many planes: spiritual, physical, and mental.
With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
With practical, state-of-the-evidence information about healthy aging, Brain Power helps readers activate unused brain areas, tone mental muscles, and enliven every faculty.
A state-of-the-profession update of the pioneering guide for all frontline caregivers — and those who care about them
A mother on a mission travels to cultures around the world to obtain the camel’s milk that helps her child with autism
A practical resource with dozens of concrete ways to improve work life in every kind of job or entrepreneurial setting
Demystifies the body’s chakras to facilitate healing, personal power, and everyday well-being
In what Frances Moore Lappé called “a tender, not strident voice,” John Robbins makes perhaps the most eloquent argument for vegetarianism ever published.
Dr. Nita Landry offers an edgy and educational, inspirational, and even fun girlfriend’s guide to contemporary womanhood
This quick and easy guide to aromatherapy catalogues essential oils and provides their profiles, applications, and the physical and emotional conditions that warrant their use.
Learn the basic principles of the ancient Ayurvedic healing system and how to create a balanced diet and lifestyle for optimum health.
Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice.
How changing your mind will change your life, your health, and your body
Reveals a best-kept therapeutic secret: A proven 12-week self-help plan for feeling better without pharmaceuticals
Begin your healing journey through the four realms of human existence (physical, mental, emotional, and spiritual) with insightful meditations and exercises from Shakti Gawain.
A counselor and former anxiety sufferer shares a fresh and inspiring method for lifelong healing
The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform.
These step-by-step mental imagery methods will show you how to use your mind to assist the healing of your body and to achieve overall wellness.
A unique and effective approach to healing trauma that uses nature- and body-based mindfulness practices to promote peace and wholeness
Drawing from over 25 years of treating patients with pain, Dr. Tick offers many solutions that can be immediately implemented for effective and permanent pain relief.
The story and words of an icon of strength offer patients unique spiritual and psychological empowerment
Recipes and teachings for spiritual seekers and culinary adventurers of every kind
Wise, witty, and relentlessly real straight talk from a musician, truck driver, and recovering addict on how to build a kickass life after kicking an addiction
A powerful Tibetan Buddhist meditation, long used to transform pain into compassion, adapted for Western audiences
A body-mind-spirit pioneer shares true stories of the healing power inherent in our relationships with animals.
A world-renowned healthcare expert, often referred to as the “pioneer of the natural menopause movement,” offers a scientifically sound and woman-tested program
Straight talk about addiction and recovery from an internationally renowned neuroscientist, addiction specialist, and psychiatrist
A fine collection of guided meditations from Shakti Gawain to assist you in cultivating creativity, contacting your inner child, and exploring the male and female within.
A comprehensive and authoritative, yet concise and reader-friendly, guide that’s ideal for both beginners and instructors
Born blind, Meir Schneider was convinced that his condition was not permanent. As a teenager, he began work with two teachers who gave him exercises to reverse the blindness. Over time, he became able to see, and he continued developing techniques for self-healing. Filled with clearly illustrated exercises that have had phenomenal results with conditions such as arthritis, eye problems, multiple sclerosis, back pain, and muscular dystrophy, Movement for Self-Healing is an inspiring and empowering work.
Helps readers get beyond their busy-ness and beyond their busy minds to energize and empower themselves to reach their full potential in ways they barely knew possible.
The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs.
An innovative panic solution that has been proven to work better than the currently standard approaches
A leading-edge guide to how well-being drives success across all aspects of life
Explains eight of the most prominent yoga approaches, plus ten “best of the rest”: what a class is like, the level of physical exertion, and the philosophical and spiritual roots.
