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Taro Smith, PhD, is a movement specialist and wellness entrepreneur. A graduate of the University of Colorado, Boulder, where he studied integrative physiology, he has worked with many innovative organizations to make exercise and movement a standard part of care in the medical community. His research in the areas of exercise, aging, chronic disease, and immune function have been published in numerous peer-reviewed journals. He is also a certified yoga teacher who specializes in therapeutic yoga programs (for aging, pain, orthopedics, etc.) and yoga for sports. The cofounder of 90 Monkeys, Taro has presented at yoga conferences on career development for yoga teachers and has been instrumental in developing the content strategy for YogaGlo.com. Taro spends his free time on marine conservation efforts, art, and photography. Learn more at 90Monkeys.com and TaroSmith.com.
This first-of-its-kind guide walks both beginners and established...
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