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An Easy Guide to a Healthy Lifestyle

Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines easy steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.


“Beautifully written, comprehensive, and real-world! Michelle Fondin brilliantly guides the reader through a transformational journey and teaches us to ‘roll smoothly’ through life’s twists and turns with a powerful and easily accessible game plan.”
— davidji, bestselling author of Secrets of Meditation

“Having actively participated in her own healing by following the principles of Ayurveda, Michelle Fondin is a living example of the beauty and benefits of Ayurveda. She outlines a holistic approach with which we can keep all areas of our lives healthy and balanced. Simple yet profound — loved it!”
— Lissa Marie Coffey, bestselling author of What’s Your Dosha, Baby?

“Michelle Fondin’s book will introduce you to Ayurveda and supply you with simple, practical, and creative ways to improve every aspect of your health.”
— from the foreword by Sudha Bulusu and Dr. Shekhar Annambhotla, founder of Association of Ayurvedic Professionals of North America (AAPNA)

“Extraordinarily well written, informed and informative. Thoroughly 'reader friendly' in organization and presentation, The Wheel of Healing with Ayurveda is especially recommended to the attention of the non-specialist general reader with an interest in alternative medicine in general, and an Ayurveda approach to health issues in particular.”
— Midwest Book Review

Author: Michelle Fondin
Product Code: 83529
ISBN: 978-1-60868-352-9
Pages: 288
Package: 1 Paperback
Size: 5.50 X 8.50
Your Price : $15.95