
Sophrology is a dynamic relaxation, stress-management, and meditation system that can help you connect with your inner resources quickly and easily, anytime, anywhere. Founded by Spanish neuropsychiatrist Alfonso Caycedo (1932–2017), it is used to connect the body and mind in a dynamic and powerful way. People from all walks of life have successfully used Sophrology to overcome fear of failure, manage stress and anxiety, beat insomnia, prepare for big events, and fulfill their potential.
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