In The Way of the Happy Woman, Sara Avant Stover shows how simple, natural, and refreshingly accessible practices can minimize stress and put us back in sync with our own cycles and those of nature. We hope you’ll enjoy this excerpt from the book, which offers insights into how we can make the most of the winter season. 

We are very grateful to the many people who support independent publishing and that includes you! In our gratitude for your support and patronage over the years, we are happy to offer this special deal, just in time for the holidays! 

ALL our titles are 50% off until December 20, 2018! Just use the discount code HOLIDAY. 

For years, the first line of defense for depression has been pharmaceuticals, but in their new book, Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy, psychologists and authors Cindy Goodman Stulberg and Ronald J. Frey say that it is actually our relationships that offer the most effective path to healing.

Recognizing that depression is an illness as legitimate as any physical ailment, Feeling Better helps readers get clarity around the four main areas in life that can be contributing factors to why people feel sad, blue, down, and depressed: life transitions, complicated grief, interpersonal conflict, and social isolation. We hope you’ll enjoy this excerpt from the book.