While self-care is traditionally viewed as an inner journey - a way to achieve our own mind, body and emotional balance, author and meditation teacher Shelly Tygielski’s new memoir Sit Down to Rise Up: How Radical Self-Care Can Change the World shows that self-care can also be a powerful tool for spurring transformative collective action. We hope you’ll enjoy this excerpt from the book. 

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Life is a sequence of high points and low points. Rarely, if ever, is our path from one point to another a straight line. Rather, when we track the...

For thousands of years people have reported accounts of near-death experiences, shared-death experiences, deathbed visions, and contact with the spirits of deceased loved ones directly or through a medium.

In The Afterlife Frequency: The Scientific Proof of Spiritual Contact and How That Awareness Will Change Your Life, world-renowned psychic medium and successful trial lawyer Mark Anthony takes interdimensional communication out of the shadows of superstition and into the light of 21st-century science.

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