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A powerful Tibetan Buddhist meditation, long used to transform pain into...
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An innovative panic solution that has been proven to work better than the...
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Featured Video

Stuart Eisendrath, MD, introduces his book WHEN ANTIDEPRESSANTS AREN'T ENOUGH: Harnessing the Power of Mindfulness to Alleviate Depression

Featured Articles

A Conversation with Robyn Spizman, author of LOVING OUT LOUD

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While it can be easy to feel like it is impossible to make a positive difference in these divisive times, the new book Loving Out Loud: The Power of a Kind Word by New York Times bestselling author Robyn Spizman promises that our words can go a long way in that regard, especially when we share them out loud.

Loving Out Loud offers...

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A Conversation with Kristi Hugstad, author of BENEATH THE SURFACE

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While growing up has never been easy, today’s teens face unique challenges. In addition to dealing with cliques and peer pressure, they live in a fast-changing social media world that exposes and makes vulnerable as much as it connects. Factor in mass shootings, daily reports about climate change, and the prospect of crippling debt from college loans, and it’s no wonder that rates of teen depression, anxiety, and, tragically, suicide are soaring.

In Beneath the Surface: A Teen’s Guide to Reaching Out When You or Your Friend Is in Crisis, author ...

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