JOURNALUTION: Journaling to Awaken Your Inner Voice, Heal Your Life, and Manifest Your Dreams
Sandy Grason
P.R. Contact: Kim Corbin

Journaling is one of the most powerful tools we have to transform our lives. Let Sandy Grason’s Journalution guide you in creating a joyful and abundant life.”
— Deepak Chopra, author, Seven Spiritual Laws of Success

“Compassionate, authentic, humorous, and wise.”
— John Gray, author, Men Are from Mars, Women Are from Venus

“Journalution everyone! Journaling is the tool of tools! My friend Sandy makes this a fun, enjoyable, and totally beneficial process for your heart and soul.”
— Mark Victor Hansen, co-creator of #1 New York Times bestselling series Chicken Soup for the Soul

“I believe journaling is an essential accompaniment to our spiritual evolution. In Journalution, Sandy Grason takes you by the hand and guides you through the process of unearthing your own inner wisdom and hidden passions. This book is an inspiration.”
— Debbie Ford, author, The Best Year of Your Life

"This is an excellent book. In fact, it is the best book on journaling I have ever read. I highly recommend it!"
— Louise Hay, author of You Can Heal Your Life and Empowering Women

Studies confirm what avid journalers have always known, that writing about difficult experiences helps the writer move forward. Many self-help books recommend journaling as a way to express emotions and explore past hurts — as well as to simply get organized, make plans, and set goals — yet few of the books offer advice on how to do it.

“With our world on a constant state of ‘high alert,’” Grason writes, “a journal is one of the most useful tools we have to keep us connected to a feeling of peace and well-being.” She believes that writing down our innermost thoughts, fears, and questions allows us to realize that we have all the answers we need, inside ourselves.

In Journalution, Sandy Grason combines the writing guidance of Julia Cameron with the emotional nurturing of Shakti Gawain, while balancing basic instruction in the art of journaling with intimate journal entries of her own.

Activities follow the topics of her chapters, such as:
• Completing Your Incompletions • Identifying Your Human Mirrors • Coping with Change
• Masterminding Your Destiny • Communicating with a Higher Power.

Other activities include timed and stream-of-consciousness writing processes and keeping a dream log. Throughout, Grason offers guidelines, prompts, and exercises to inspire readers to pick up the pen and journal their way to greater self-awareness and enhanced creativity.

About the Author
A journaling veteran of fifteen years, Sandy Grason speaks and teaches workshops on the topics of journaling for the purposes of emotional healing, inspiration, and self-expression. Her websites — www.sandygrason.com and www.journalution.com — give her ever-expanding audience a place to connect and share journal entries. Both serve a meeting point for Journalution groups across the country, which are also connected by Sandy’s popular Journalution e-zine. The former managing editor of Nurturing Magazine is a member of the Florida Speakers Association, Women of Vision and Action, and the E-Women Network. Sandy lives in Ft. Lauderdale, Florida, with her husband and two children. Her website is www.sandygrason.com

JOURNALUTION: By Sandy Grason
Publication Date: April 28, 2005 • Price: $14.95 • Trade Paper • 224 Pages, 5.5 x 8.5”
ISBN: 1-57731-483-2