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New World Library Unshelved

New World Library Unshelved

Positive news and inspiring views from the New World Library community



health & wellness

Thursday, September 28, 2017
HOW FERMENTED FOODS CAN ALLEVIATE ANXIETY & OTHER BENEFITS: An excerpt from THE CULTURED COOK by Michelle Schoffro Cook
By Publicity Admin

Fermented foods have long been celebrated for their ability to improve gut health and digestion, but did you know that new evidence suggests that their healing properties go even further? In her new book, The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life, certified herbalist and board-certified doctor of natural medicine Michelle Schoffro Cook highlights not only the deeper benefits of eating fermented foods but the ease with which you can pickle and ferment at home in your own kitchen for very little money. In this excerpt from the book, learn how fermented foods can help alleviate anxiety, as well as ten other benefits that can make your body a happier place to live. Enjoy.

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health & wellness
Tuesday, August 22, 2017
COPING WITH STRONG, SUDDEN EMOTIONS: An excerpt from MASTERING THE ADDICTED BRAIN by Walter Ling, MD
By Publicity Admin

As most drug and alcohol addicts eventually realize, good intentions alone aren’t enough to break destructive habits. However, addiction can be managed once its true nature is understood. Mastering the Addicted Brain: Building a Sane and Meaningful Life to Stay Clean is a simple yet profound guidebook that takes readers step-by-step through the process of building a life after addiction by adopting new behaviors that create lasting change. An internationally renowned psychiatrist, neurologist, and addiction specialist, author Dr. Walter Ling has worked with thousands of addicts, their loved ones, and fellow clinicians. His no-nonsense, no-judgment approach, which he calls the “neuroscience of common sense,” advocates holistic methods to prevent relapse and establish new patterns to create a sustainable, meaningful life.


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health & wellness
Thursday, August 03, 2017
NEW WORLD NOW PODCAST, Episode 20: RECLAIMING YOUR BODY with Suzanne Scurlock-Durana
By Publicity Admin
While the English language has plenty of idioms to refer to what our bodies know, such as “gut feelings” or our hearts “reaching out” to others, many of us have learned to ignore, deny, or even mistrust our body’s inherent wisdom. In this inspiring conversation, Suzanne Scurlock-Durana, author of Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom, explains how stress and trauma can cut us off from our body’s built-in guidance system. She also provides practical tools and guidance for connecting with key wisdom areas of the body, including the heart, gut, and pelvis, so that we can use them to better navigate our lives. 
 

 

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health & wellness
Thursday, July 06, 2017
THE WISDOM OF THE HEART: An excerpt from RECLAIMING YOUR BODY by Suzanne Scurlock-Durana
By Publicity Admin

While the English language frequently refers to what our bodies know — “gut feelings,” hearts “reaching out” to others, etc. — many of us have learned to ignore, deny, or even mistrust our body’s inherent wisdom. Even worse, a lot of people don’t like their bodies very much at all. 

As a result, we often cut ourselves off from one of our greatest allies. In Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom, author Suzanne Scurlock-Durana provides the tools and guidance necessary to reconnect with our body’s inner guidance system of sensation, imagery, and inner knowing. Her book includes chapters for each main “wisdom area” of the body — the heart, gut, pelvis, legs and feet, bones, and brain — and explores each area’s unique roles in the process of developing full-body presence.


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health & wellness
Thursday, February 09, 2017
DREAMING IN SCARY TIMES by Robert Moss, author of ACTIVE DREAMING and SIDEWALK ORACLES
By Publicity Admin

Active Dreaming is a way of being fully of this world while maintaining constant contact with another world, the world-behind-the-world, where the deeper logic and purpose of our lives are to be found. 

Active dreamers are choosers. They learn to recognize that whatever situation they are in, they always have choice. 

They choose not to buy into self-limiting beliefs or the limited models of reality suggested by others. Active dreamers learn to grow a dream of possibility, a dream strong enough to take them beyond fear and despair to a place of freedom and delight.

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health & wellness, Dreams
Thursday, December 01, 2016
THE BASIC CARE KIT: An Excerpt from THE COMPLETE BOOK OF ESSENTIAL OILS AND AROMATHERAPY by Valerie Ann Worwood
By Publicity Admin

When New World Library first published Valerie Ann Worwood’s book twenty-five years ago, its subject matter was new. Over the years the book has become the trusted, tested, last word in its field, as aromatherapy has been accepted in medical and mental health care, as well as home and workplace environments. 

In the revised and expanded 25th Anniversary Edition of The Complete Book of Essential Oils and Aromatherapy: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments, Valerie’s clear and positive voice provides the tools we need to create health, beauty, and safe environments — in a way that offers natural, nontoxic comfort and care.
 

We hope you’ll enjoy this excerpt from the book, in which Valerie introduces the 10 essential oils (out of the 125 that she covers in detail in the book) that she recommends as a nice starting selection for most home practitioners.

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health & wellness

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