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It is the voice that makes us second-guess our every step by saying “not enough,” “not good enough,” or sometimes “too much.”
At times the inner critic can be so strong that it feels invincible.
But in Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic, bestselling author and renowned meditation teacher Mark Coleman promises that it is not.
Episode 2 of the New World Now podcast is now live for your listening pleasure. Host Kim Corbin interviews Donald Altman, author of Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation.
A mental strength coach and the author of On the Verge, Cara Bradley explains how moving beyond our busy minds allows us to enjoy life to the fullest and helps us embody our natural clarity, confidence, and vitality. When we move past the “mental junk” that clutters up our mind, we arrive at the center of each lived moment as fully as possible, and we shine — this is living life on the verge.