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If we look at life as a story, these characters and situations are the antagonists of our narrative — and while we may not like or appreciate them, they play an instrumental role in shaping our plotlines and our character. The antagonists are the personal trainers who push us beyond perceived limitations to develop flabby, underutilized emotional muscles. As with a personal trainer, we might swear at them through gritted teeth. But if we read between the lines, the antagonist is just helping us build inner strength.