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We hope you’ll enjoy this excerpt from the book.
Episode 2 of the New World Now podcast is now live for your listening pleasure. Host Kim Corbin interviews Donald Altman, author of Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation.
We are not contemplating the future or the past and don’t judge how well or poorly we are performing.
In Fully Engaged: Using the Practicing Mind in Daily Life, bestselling author Thomas Sterner promises that present moment awareness at that level is the ultimate definition of success.