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  • On the Verge
  • Clearing Emotional Clutter
  • The Four Purposes of Life
  • Expect the Unexpected
  • The Calm Center
  • Seven Cups of Consciousness



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Featured Articles

Work Smarter, Not Longer: A Talk with Helene Segura, author of THE INEFFICIENCY ASSASSIN

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Helene Segura, MA Ed, CPO®, author of The Inefficiency Assassin is a time management consultant based in San Antonio, TX. She combines neuroscience, educational psychology and pop culture to teach her individual clients and keynote and training audiences how to improve their efficiency during their work day so they can have a life outside of it. Her website is www.HeleneSegura.com.

How did you get interested in time management?

When I...

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Clearing Emotional Clutter by Donald Altman

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It’s no surprise that emotional clutter from our past can stick to us like Super Glue to such an extent that we often consider it inseparable from our sense of self and personal identity. What may surprise you, though, is how easy-to-use daily practices can dissolve away all that toxic, sticky, clinging clutter — whether it is old emotional wreckage from your childhood or new emotional clutter that you take on every day.

What is emotional clutter? Emotional clutter could be an old childhood experience of being rejected by others, which may convince us we aren’t really lovable. It could be an old family wound that still cuts deep. Or it could be an insensitive statement from a high school English teacher who once looked you straight in the eye and told...

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