Donald Altman, MA, LPC, is a practicing psychotherapist, former Buddhist monk, award-winning writer, and board member of The Center for Mindful Eating (TCME.ORG). He is an adjunct professor at Lewis and Clark College Graduate School and is on the faculty of the Interpersonal Neurobiology Program at Portland State University. Donald conducts mindful living and mindful eating workshops and retreats around the nation, and is known as “America’s Mindfulness Coach” for the way he makes mindful living and spiritual values accessible in daily life. Donald trained with the Venerable U Silananda, author of The Four Foundations of Mindfulness, at a Buddhist monastery located near the San Bernardino Mountains in Southern California. He is a member of the Burma Buddhist Monastery Association and the Dzogchen Foundation. A prolific writer whose career spans more than twenty-five years, Donald has written for children’s television and documentaries, and has had numerous articles appear in print. An avid motorcyclist, Donald enjoys riding along the Oregon coast. He lives in Portland, Oregon, with his wife and two cats.
With fifty exercises and practices to build awareness and center...
While drawing on ancient wisdom, Donald Altman embraces...
A meditation book promoting daily awareness as a path of healthy...
An Excerpt from The Mindfulness Code
Dawn has barely broken this morning when I step out of the house with a solitary goal in mind: to...
Why is the next minute so important? Great question. It’s because you can’t live in the future, nor can you live in the past—although a lot of us try to do so. The human frontal cortex has developed the ability to plan and worry about things that...
You say that it’s good to slow down, but is that possible in today’s world? Why do I need mindfulness? Consider that one of every four persons on the planet has suffered with clinical depression, and even more struggle with some form of...
Press release about The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness
Donald Altman shares mindful practices for alleviating stress on Portland's A.M. Northwest.
Hear Donald Altman's podcast
Official website for One-Minute Mindfulness by Donald Altman
Official website for The Mindfulness Code by Donald Altman