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THE STRESS SOLUTION

Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience

Therapeutic tools for fighting the anxiety, fear, and depression caused by stress

“We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.

Clinical psychologist Arthur Ciaramicoli, author of THE STRESS SOLUTION, provides techniques for using empathy to deal with stress

Endorsements

“Dr. Ciaramicoli offers something really new here — pioneering, in fact. If you’ve struggled with the effects of stress, this is the book for you.”
Mira Kirshenbaum, bestselling author of I Love You but I Don’t Trust You

“A wise and inspiring solution to the problems associated with stress.”
Dr. Bruno A. Cayoun, director of the MiCBT Institute and author of Mindfulness-integrated CBT for Well-being and Personal Growth

“Dr. Ciaramicoli has written an insightful and instructional book on empathic CBT. It was a beautiful and growth-inspiring journey for me.”
Dr. James Brennan, visiting professor at Lehigh University and author of The Art of Becoming Oneself

The Stress Solution is a must-read....Never before have I seen [CBT and empathy] brought together in such a creative and compelling, synergistic approach. How brilliant!”
Chris Stout, PhD, clinical professor at University of Illinois at Chicago College of Medicine