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WOMAN'S BELLY BOOK

Finding Your True Center for More Energy, Confidence, and Pleasure

Urged as we are to trim our tummies and attack our abs, it takes guts - courage, determination, and daring — for a woman to honor her belly and discover the shining soul power it contains. By celebrating our bellies instead of trying to reshape them, we can:

  • boost vitality

  • release stress

  • spice up sexual pleasure

  • unleash creativity

  • increase confidence and compassion

  • amplify inner guidance
The Woman's Belly Book presents playful exercises and activities to help us tap into the source energy of our core and discover a body-centered spiritual practice.

Endorsements

“How do we live a life that is ours instead of the life we think we should live? We don't think our way there — we feel it, we intuit it, we listen to our breath, our hearts, and our bellies. This book is a fresh, delicious body treat, brimming with incredibly powerful ways to listen to your life through your belly.”
— Jennifer Louden, author of The Woman's Comfort Book

“In a culture obsessed with tightening the abdomen, The Woman's Belly Book is a refreshing and practical change of pace. Open it anywhere and practice the techniques Lisa suggests. Not only will you feel better, but you will also have fun connecting with your powerful belly and its innate wisdom.”
— Judith Hanson Lasater, PhD, author of Living Your Yoga

“Most women focus on how to change their bellies. What I love about Lisa Sarasohn's book is that it shows how our bellies can change us. We can all learn to make peace with the belly's shape and tap into power and energy sources I never would have imagined existed there. Bye-bye, Xanax! Hello, The Woman's Belly Book.
— Susan Reinhardt, author of Not Tonight Honey, Wait 'Til I'm a Size 6