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BREAKING UP WITH BUSY

Real-Life Solutions for Overscheduled Women

Overbooking and undersleeping have almost become status symbols, having it all seems to be synonymous with doing it all, and unitasking is only for underachievers. It may not be possible to return to a time when driving wasn’t a time to read messages, family dinnertime wasn’t peak Tweet time, and “playing” with kids at the park wasn’t the perfect time to check Facebook, but Yvonne Tally wants to give the millions of women who are tired of being tired some options. A successful career woman herself, Tally knows that neither working on the phone while getting a mani-pedi nor guzzling cocktails to wind down qualifies as quality self-care. She stresses the benefits of living a more sane and balanced life — encompassing everything from longevity, looks, and libido to self-actualization and spiritual connection. To get there, she details methodical, incremental ways to change habits, transform thinking, and reconnect with one’s own unique, personal sense of play and pleasure.

AVAILABLE IN APRIL

Endorsements

“Learning to use the techniques Yvonne taught me was like taking clips off my wings. . . . Nothing else I have ever done has been so powerful.”
Jeanette Pavini, Emmy Award–winning journalist

“A streamlined and comprehensive approach to living well, from the inside out.”
Sarah Lucas, cofounder of Beyond Type1 Foundation


Author: Yvonne Tally
Product Code: 85257
ISBN: 978-1-60868-525-7
Pages: 288
Package: 1 Hardback
Size: 5.00 X 8.00
Your Price : $18.95
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