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New World Library Unshelved

New World Library Unshelved

Positive news and inspiring views from the New World Library community



health & wellness

Wednesday, February 07, 2018
BOOST YOUR METABOLISM INTO TURBO MODE WITH INTERMITTENT FASTING by guest blogger Pankaj Vij, MD, author of TURBO METABOLISM
By Publicity Admin

Obesity, type 2 diabetes, and coronary artery disease (blockages in arteries that circulate blood) are all caused by impaired metabolism. They are created when residue from food is deposited in the circulation rather than being fully converted into and used as energy to propel us forward. The best way to prevent these health issues is to turbocharge our metabolism.

We hope you’ll enjoy this guest blog by Pankaj Vij, MD, the author of Turbo Metabolism: 8 Weeks to a New You: Preventing and Reversing Diabetes, Obesity, Heart Disease, and Other Metabolic Diseases by Treating the Causes, in which he introduces intermittent fasting as an effective way to boost our metabolism into turbo mode. 


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health & wellness
Thursday, September 28, 2017
HOW FERMENTED FOODS CAN ALLEVIATE ANXIETY & OTHER BENEFITS: An excerpt from THE CULTURED COOK by Michelle Schoffro Cook
By Publicity Admin

Fermented foods have long been celebrated for their ability to improve gut health and digestion, but did you know that new evidence suggests that their healing properties go even further? In her new book, The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life, certified herbalist and board-certified doctor of natural medicine Michelle Schoffro Cook highlights not only the deeper benefits of eating fermented foods but the ease with which you can pickle and ferment at home in your own kitchen for very little money. In this excerpt from the book, learn how fermented foods can help alleviate anxiety, as well as ten other benefits that can make your body a happier place to live. Enjoy.

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health & wellness
Tuesday, August 22, 2017
COPING WITH STRONG, SUDDEN EMOTIONS: An excerpt from MASTERING THE ADDICTED BRAIN by Walter Ling, MD
By Publicity Admin

As most drug and alcohol addicts eventually realize, good intentions alone aren’t enough to break destructive habits. However, addiction can be managed once its true nature is understood. Mastering the Addicted Brain: Building a Sane and Meaningful Life to Stay Clean is a simple yet profound guidebook that takes readers step-by-step through the process of building a life after addiction by adopting new behaviors that create lasting change. An internationally renowned psychiatrist, neurologist, and addiction specialist, author Dr. Walter Ling has worked with thousands of addicts, their loved ones, and fellow clinicians. His no-nonsense, no-judgment approach, which he calls the “neuroscience of common sense,” advocates holistic methods to prevent relapse and establish new patterns to create a sustainable, meaningful life.


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health & wellness
Thursday, August 03, 2017
NEW WORLD NOW PODCAST, Episode 20: RECLAIMING YOUR BODY with Suzanne Scurlock-Durana
By Publicity Admin
While the English language has plenty of idioms to refer to what our bodies know, such as “gut feelings” or our hearts “reaching out” to others, many of us have learned to ignore, deny, or even mistrust our body’s inherent wisdom. In this inspiring conversation, Suzanne Scurlock-Durana, author of Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom, explains how stress and trauma can cut us off from our body’s built-in guidance system. She also provides practical tools and guidance for connecting with key wisdom areas of the body, including the heart, gut, and pelvis, so that we can use them to better navigate our lives. 
 

 

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health & wellness
Thursday, July 06, 2017
THE WISDOM OF THE HEART: An excerpt from RECLAIMING YOUR BODY by Suzanne Scurlock-Durana
By Publicity Admin

While the English language frequently refers to what our bodies know — “gut feelings,” hearts “reaching out” to others, etc. — many of us have learned to ignore, deny, or even mistrust our body’s inherent wisdom. Even worse, a lot of people don’t like their bodies very much at all. 

As a result, we often cut ourselves off from one of our greatest allies. In Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom, author Suzanne Scurlock-Durana provides the tools and guidance necessary to reconnect with our body’s inner guidance system of sensation, imagery, and inner knowing. Her book includes chapters for each main “wisdom area” of the body — the heart, gut, pelvis, legs and feet, bones, and brain — and explores each area’s unique roles in the process of developing full-body presence.


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health & wellness
Thursday, February 09, 2017
DREAMING IN SCARY TIMES by Robert Moss, author of ACTIVE DREAMING and SIDEWALK ORACLES
By Publicity Admin

Active Dreaming is a way of being fully of this world while maintaining constant contact with another world, the world-behind-the-world, where the deeper logic and purpose of our lives are to be found. 

Active dreamers are choosers. They learn to recognize that whatever situation they are in, they always have choice. 

They choose not to buy into self-limiting beliefs or the limited models of reality suggested by others. Active dreamers learn to grow a dream of possibility, a dream strong enough to take them beyond fear and despair to a place of freedom and delight.

(READ MORE)

health & wellness, Dreams

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