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New World Library Unshelved

New World Library Unshelved

Positive news and inspiring views from the New World Library community



meditation

Tuesday, June 17, 2014
NEW WORLD LIBRARY’S 21-DAY MEDITATION EXPERIMENT by Social Media Manager Kim Corbin
By Samy AbulEla

For a long time now, I've been a fan of doing 21-day experiments as a way of kick-starting positive habits. The first time I did one, I decided to walk the labyrinth at Grace Cathedral in San Francisco on a regular basis for three weeks to see if anything in my life would shift. As a result, the inspiration for my iSkip.com website, which remains my personal passion today, came through.

In the 15 years since, I’ve done numerous other experiments on everything from writing in a journal every day to making dietary changes to trying out new fitness programs. So when I recently decided that I wanted to give a regular meditation practice a try, I invited my New World Library coworkers to join me.

(READ MORE)

meditation
Monday, August 12, 2013
What is Advanced Meditation Like? by guest blogger Ajayan Borys
By Samy AbulEla

There are countless experiences you can have even when just starting on the path of meditation: deep peace and relaxation, bliss, light, colors, feeling energy, thoughts, sleep — to name a few. And there are even more fantastic experiences you will have as you advance in your practice. New vistas will continually open, even day by day. If you’re curious, mystics of the world’s spiritual traditions have written tomes and poems about their many wondrous spiritual experiences. Rather than discuss the variety of spiritual experiences that can come your way after years of meditation, this blog will focus on the fundamental, defining characteristic of meditation for someone who’s been practicing regularly for many years.

(READ MORE)

meditation
Wednesday, April 03, 2013
Sublime Ease by guest blogger Ajayan Borys
By Samy AbulEla

By now most of you have probably heard about the numerous benefits of meditation — deep relaxation, mental clarity, increased vitality, less anxiety, better health, and more. Yet most people struggle in their quest to make a meditation practice a regular part of their lives.(READ MORE)

meditation
Friday, March 16, 2012
Living Fully: A Conversation between Marc Allen and Shyalpa Tenzin Rinpoche
By Samy AbulEla

I recently had the pleasure of hanging out with Shyalpa Tenzin Rinpoche, the author of Living Fully: Finding Joy in Every Breath.

I’ve edited his words slightly or you can watch the video and hear him for yourself. His enthusiasm is wonderful and inspiring — and shows that there’s hope for all of us!

(READ MORE)

meditation, Buddhism, eastern philosophy
Wednesday, February 01, 2012
"What Type of Meditation Is Best for You?" by guest blogger Patricia Monaghan
By Samy AbulEla

We love this piece by Patricia Monaghan, coauthor of Meditation: The Complete Guide, about finding the right form of meditation for your personality type. It made us wonder what your favorite form of meditation is, and we'd love for you to tell us in the comments section under this post.

(READ MORE)

meditation
Wednesday, April 20, 2011
Expand This Moment
By Samy AbulEla

In his new book, John Selby offers a new way to quiet your mind, brighten your mood, and set yourself free.

 

(READ MORE)

personal growth, spirituality, meditation

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