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New World Library Unshelved

New World Library Unshelved

Positive news and inspiring views from the New World Library community

Thursday, February 18, 2016

Life coach, speaker, and bestselling author Christine Hassler defines an Expectation Hangover as our undesirable feelings, thoughts, and responses when things don’t turn out the way we thought, planned, or wanted. In the new paperback edition of Expectation Hangover: Free Yourself from Your Past, Change Your Present, and Get What You Really Want, she offers a multidimensional approach for viewing these frustrating times as doorways to tremendous opportunities and life-changing gifts. We hope you’ll enjoy this short excerpt from the book. 

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Have you ever had something turn out far different than you expected it would and felt immensely disappointed? Have you ever been so let down by a person or situation that you thought you’d never get over it? Have you ever not lived up to your own standards and felt a sense of failure?

Let’s face it — life is full of surprises that are not always the kind we would wish for: A job and the financial security that came with it are gone. A relationship with the one we thought was “the one” suddenly ends or becomes the one thing we can’t get right. A career path that was executed with precision becomes lackluster and tainted with doubt. A pregnancy that is wished for isn’t happening. A project we poured our blood, sweat, and tears into doesn’t bring the results we expected. A parent suddenly isn’t there anymore, or a child doesn’t live up to the potential we saw in him. An illness interrupts our life. Or we’ve checked off everything on our life checklist and still don’t feel fulfilled. 

We suffer when our reality does not match the expectations we are so attached to. If you can relate to this brand of discomfort — the kind fueled by a life drunk with expectations and the resulting crash we experience when things do not go as we planned or hoped — then you have experienced an Expectation Hangover.

And you are not alone. I spent most of my life working hard to achieve personal and professional goals that I believed would make me feel happy and successful. My life unfolded according to the plan I worked hard to achieve. I did everything “right.” However, when my career, engagement, finances, relationship with my family, and health came crashing down around me, I found myself in the midst of an Expectation Hangover I feared I would never overcome. And that was just my twenties!

If you are anything like me, you have taken great comfort in planning and attempting to control life. We all take great pride in setting goals and achieving them. We find value in living up to the expectations of others, and security in others’ living up to our expectations of them. But in those moments when things don’t go as expected, not only do we feel disappointed, but we begin to doubt everything — including ourselves.

We internalize the lack of desired external results by making it mean we did something wrong or were wronged. This creates suffering that can range from tolerable to unbearable. Disappointment is indeed part of the human experience, but is the suffering necessary? It’s easy to feel good when things are going well, but how do we reduce our suffering when they aren’t? Is it possible to transform disappointment? 

The answer is yes — if we learn how to leverage disappointment so we get something out of it rather than only suffering through it. Your disappointment might be the best thing that ever happened to you. Expectation Hangovers are doorways to tremendous opportunities to heal issues from our past, change how we are living in the present, and create a future based on who we truly are rather than who we expected to be. The problem is that we become so blinded by what we think we want, and paralyzed by the pain of not getting it, that we do not see the transformational door that is opening. 

We pray for things to be different even though we stay the same. We exhaust ourselves by working hard to change our external circumstances without changing ourselves. The fear of encountering another Expectation Hangover can be paralyzing, so we remain in the discomfort of our suffering. But not facing our disappointment and apprehension about taking a step forward is far more damaging than anything we are afraid of. Ultimate fulfillment is only possible when we change the habituated thoughts and responses that keep us at a very base, survival level. You want to thrive, not just survive, don’t you? 

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Christine Hassler is the author of 20 Something, 20 Everything; The 20 Something Manifesto; and the national bestseller Expectation Hangover, which is now available in paperback. In her twenties, she left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, she has been sharing her passion as a speaker, retreat facilitator, and life coach specializing in relationships, career and life purpose, and fulfillment. Visit her online at

Excerpted from Expectation Hangover: Free Yourself from Your Past, Change Your Present, and Get What You Really Want. Copyright © 2014 by Christine Hassler.


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