
An excerpt from The Mindfulness Code by Donald Altman:
Dawn has barely broken this morning when I step out of the house with a solitary goal in mind: to get The Oregonian, deposited each morning in an oblong, yellow container that stands next to the mailbox. This morning I am in a hurry, and my mind churns with I-centric thoughts of future time. What should I eat for breakfast? I need to return those calls from yesterday. What handouts do I need to print for that next class? I wonder how many clients I am seeing today. I’m running late, so I’d better hurry.... (READ MORE)
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