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New World Library Unshelved

New World Library Unshelved

Positive news and inspiring views from the New World Library community


Entries for July 2015

Wednesday, July 08, 2015
BEING: THE SOURCE OF CREATIVITY, by guest blogger Steve Taylor, author of THE CALM CENTER
By Samy AbulEla

In general, there are three different modes in which we can live our lives: doing, thinking, and being. Most of the day we’re busy doing — working in our jobs, doing chores, following our hobbies, and enjoying ourselves in our free time. Thinking usually takes place between activities, when there’s nothing to occupy our attention, or during activities that are more repetitive and undemanding, when we don’t need to concentrate much.
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spirituality
Tuesday, July 07, 2015
Eckhart Tolle, author of THE POWER OF NOW, talks about MEDITATION AND SPACIOUSNESS
By Samy AbulEla
We hope you'll enjoy this short video, in which Eckhart Tolle, author of The Power of Now talks about meditation and spaciousness. We also invite you to subscribe to New World Library's YouTube Channel for immediate access to the latest author interviews, book trailers, and more.

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Eckhart Tolle
Wednesday, July 01, 2015
TRANSFORM STRESS INTO SERENITY by guest blogger Leeann Carey, author of RESTORATIVE YOGA THERAPY
By Samy AbulEla
Let’s face it, we all experience stress. I’ve been teaching and practicing yoga for over 30 years, and I still do. Stress is the body’s way of responding to external forces and is a powerful indicator that we need to pay attention to something before serious problems occur. However, unhealthy levels of stress can delay healing and aggravate existing health issues.

Studies have shown that practicing yoga can decrease levels of the powerful anti-inflammatory stress hormone cortisol. The adrenal glands secrete cortisol as a response to stress. But when we suffer from chronic stress and our cortisol levels are kept high, our immune systems are impaired and our bodies’ systems are endangered.




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yoga

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