Do One Joyful Thing Right Now
An Excerpt from The Mindfulness Code
Dawn has barely broken this morning when I step out of the house with a solitary goal in mind: to...
An Interview with Donald Altman about One-Minute Mindfulness
Why is the next minute so important? Great question. It’s because you can’t live in the future, nor can you live in the past—although a lot of us try to do so. The human frontal cortex has developed the ability to plan and worry about things that...
Clearing Emotional Clutter by Donald Altman
It’s no surprise that emotional clutter from our past can stick to us like Super Glue to such an extent that we often consider it inseparable from our sense of self and personal identity. What may surprise you, though, is how easy-to-use daily practices can dissolve...
Meet Donald Altman, author of The Mindfulness Code
You say that it’s good to slow down, but is that possible in today’s world? Why do I need mindfulness?
Consider that one of every four persons on the planet has suffered with clinical depression, and even more struggle with some form of...