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Become the Sky — Steve Taylor reads from The Calm Center

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The Way to Self-Care and Well-Being with Restorative Yoga Therapy — A Talk with Author Leeann Carey

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The title of your book is Restorative Yoga Therapy. What is the difference between restorative yoga and restorative yoga therapy?  

The difference between restorative yoga and restorative yoga therapy is simple. Restorative yoga is a wonderful practice with a goal of using supported poses to elicit a deep body/mind relaxation. Restorative yoga therapy uses supported poses to elicit a deep body/mind relaxation and is tailored to meet unique needs such as injuries and common ailments. Each class is carefully sequenced to address those needs within the framework of a theme-based practice.

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The Dangers of Too Much Screen Time — A Talk with Victoria Dunckley, Author of Reset Your Child's Brain

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1. What is Electronic Screen Syndrome (ESS), and under what circumstances should parents worry about it? Is it different from video game or tech addiction?

Electronic Screen Syndrome is a condition in which the nervous system becomes overstimulated from too much screen-time. It’s essentially a syndrome of dysregulation, where various brain mechanisms start to malfunction due to chronically high levels of arousal, or what we call hyperarousal. The concept of Electronic Screen Syndrome was born out of a need to describe a constellation of symptoms I was seeing in children that tended to resolve once use things like video games and computers had been eliminated, regardless of the child’s diagnosis. ESS symptoms can take on a...

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